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La bonne exécution de ces katas nécessite de ce fait de longues années de pratique pour permettre au judoka d'en saisir le sens profond.Often called the “science of eight limbs, it incorporates strikes utilizing the fists, knees, shins and elbow together with a component of grappling.On the ground, it involves techniques that enable you to pin

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Judo is a tremendous and dynamic combat Activity that requires both equally Bodily prowess and excellent mental willpower. From a standing position, it consists of approaches that enable you to elevate and throw your opponents on to their backs.4. Tai Chi: This can be a relatively gradual and chic design and style originated from The mixture of Tao

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